Ayurveda is a holistic approach to health that is designed to help
people live long, healthy, and well balanced lives. The term Ayurveda is
taken from the Sanskrit words ayus, meaning life or lifespan, and veda,
meaning knowledge. It has been practiced in India for at least 5,000
years and has recently become popular in Western cultures. The basic
principle of Ayurveda is to prevent and treat illness by maintaining
balance in the body, mind, and consciousness through proper drinking,
diet, and lifestyle, as well as herbal remedies.
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